I have suffered from nightly leg cramps for years.
My electrolytes, potasium and calcium are at the correct levels. I have tried just about everything in search of relief and some sleep.To name a few - I have tried; daily detox (liver and kidney), muscle recovery tea, bananas daily, magnesium supplement...... all with no results. I even have been so far (in past years before my eyes being opened to natural healing) as to try muscle relaxers with no relief.
I think I have finally found the answer (thanks Lyndal). Leg Cramps PM by Hylands. This is a homeopathic all natural treatment. First I drink a cup of tea after dinner - 1 bag of Traditional Medicinal Lemon EveryDay Detox Tea and 1 bag of Yogi Muscle Recovery Tea and then I take 3 tabs under the tongue followed by a few sips of water just before retiring for the night. You can buy all of these products at the grocery store.
I have slept for 3 nights in a row using this regimen. I am really in shock to have found relief after more than 10 years of suffering.
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